Friday, August 31, 2012
DAE first anual result 2012 Result Free Download
Result 2012 of 3 year diploma in civil , chemical , mechanical,
electrical, electronics, petrolium , petro chemical. Result Has been
Announce........... :)
To get Gazzet u have to submit your Email address in comment bar.....
To get Gazzet u have to submit your Email address in comment bar.....
3 Year Diploma Result 2012 Punjab Board Of Technical Education (PBTE) Announced
3 Year Diploma Result 2012 Punjab Board Of Technical Education (PBTE) Announced.....
For further detail and check your result ....
write a message With,.....type ......
"Roll number " and Send to +92-303-6797270
For further detail and check your result ....
write a message With,.....type ......
"Roll number " and Send to +92-303-6797270
3 Year Diploma Result 2012 Punjab Board Of Technical Education (PBTE)
Result 2012 of 3 year diploma in civil , chemical , mechanical, electrical, electronics, petrolium , petro chemical. Result Has been Announced on Second week of september 2012.
News reported From Punjab Board Of Technical Education (PBTE) : Exams Controller : Said that DDM / DAE 3 YEAR PROGRAME RESULT WILL BE Announced On 2nd week of september 2012.....
News reported From Punjab Board Of Technical Education (PBTE) : Exams Controller : Said that DDM / DAE 3 YEAR PROGRAME RESULT WILL BE Announced On 2nd week of september 2012.....
Monday, August 13, 2012
Healthy Diet & Exercise In the Office
Make A "Health" Drawer
His presentation spaces are your friends. Most cubes are lots of little drawers. Make up a "health" drawer. Add a plastic bag or two with healthy snacks not perishable in it (perhaps dried vegetables), a few bags of herbal tea without caffeine (switchable from noon coffee, so you sleep better at night), and a travel-size disinfectant hand-gel when regularly go for a cold around the office (did you know that most colds are transmitted through shared items such as door handles?) is used. Can save a decorative canvas bag a pair of sneakers, if you can take a 10 minute walk or stretch break during the lunch break.
Drink Plenty Of Water
Drinking water is very important. It may help (though "cure" is not it) recover faster from a cold, replace lost fluids after exercise, and help with weight loss (many people think they are hungry when they are really thirsty, so be sure to to take a drink before dipping the candy machine). Keep a bottle of four cup or thermos near the computer and fill each day. But do not overdo it - excess water, the minerals and vitamins into your bloodstream can dilute.
His presentation spaces are your friends. Most cubes are lots of little drawers. Make up a "health" drawer. Add a plastic bag or two with healthy snacks not perishable in it (perhaps dried vegetables), a few bags of herbal tea without caffeine (switchable from noon coffee, so you sleep better at night), and a travel-size disinfectant hand-gel when regularly go for a cold around the office (did you know that most colds are transmitted through shared items such as door handles?) is used. Can save a decorative canvas bag a pair of sneakers, if you can take a 10 minute walk or stretch break during the lunch break.
Drink Plenty Of Water
Drinking water is very important. It may help (though "cure" is not it) recover faster from a cold, replace lost fluids after exercise, and help with weight loss (many people think they are hungry when they are really thirsty, so be sure to to take a drink before dipping the candy machine). Keep a bottle of four cup or thermos near the computer and fill each day. But do not overdo it - excess water, the minerals and vitamins into your bloodstream can dilute.
Healthy Tips 2012 for Busy People
Simple tips for healthy eating......
1:- Replace soda and other sugary drinks with water and skim milk. Pop has no nutritional value, it is hard on the teeth, and no other items replaced by the diet of children (such as low-fat milk) with the vitamins they need.
2:-Cut down on fast food and try to make healthier choices when you eat them do - replace chips and pop, with the healthier alternatives available.
3:-Turn off the television - children (and adults) tend to eat in front of the television.
4:-Do not use candy as rewards - instead of doing something fun with the family when their child deserves a reward!
1:- Replace soda and other sugary drinks with water and skim milk. Pop has no nutritional value, it is hard on the teeth, and no other items replaced by the diet of children (such as low-fat milk) with the vitamins they need.
2:-Cut down on fast food and try to make healthier choices when you eat them do - replace chips and pop, with the healthier alternatives available.
3:-Turn off the television - children (and adults) tend to eat in front of the television.
4:-Do not use candy as rewards - instead of doing something fun with the family when their child deserves a reward!
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