Simple tips for healthy eating......
1:- Replace soda and other sugary drinks with water and skim milk. Pop has no nutritional value, it is hard on the teeth, and no other items replaced by the diet of children (such as low-fat milk) with the vitamins they need.
2:-Cut down on fast food and try to make healthier choices when you eat them do - replace chips and pop, with the healthier alternatives available.
3:-Turn off the television - children (and adults) tend to eat in front of the television.
4:-Do not use candy as rewards - instead of doing something fun with the family when their child deserves a reward!
1:- Replace soda and other sugary drinks with water and skim milk. Pop has no nutritional value, it is hard on the teeth, and no other items replaced by the diet of children (such as low-fat milk) with the vitamins they need.
2:-Cut down on fast food and try to make healthier choices when you eat them do - replace chips and pop, with the healthier alternatives available.
3:-Turn off the television - children (and adults) tend to eat in front of the television.
4:-Do not use candy as rewards - instead of doing something fun with the family when their child deserves a reward!
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