Friday, August 31, 2012

kiss love





Honey Moon with emirates airlines




DAE first anual result 2012 Result Free Download

Result 2012 of  3 year diploma in civil , chemical , mechanical, electrical, electronics, petrolium , petro chemical. Result Has been Announce........... :)


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3 Year Diploma Result 2012 Punjab Board Of Technical Education (PBTE) Announced

3 Year Diploma Result 2012 Punjab Board Of Technical Education (PBTE) Announced.....
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3 Year Diploma Result 2012 Punjab Board Of Technical Education (PBTE)

Result 2012 of  3 year diploma in civil , chemical , mechanical, electrical, electronics, petrolium , petro chemical. Result Has been Announced on Second week of september 2012.
News reported From Punjab Board Of Technical Education (PBTE) : Exams Controller : Said that DDM / DAE 3 YEAR PROGRAME RESULT WILL BE Announced On 2nd week of september 2012.....

Monday, August 13, 2012

Healthy Diet & Exercise In the Office

Make A "Health" Drawer

His presentation spaces are your friends. Most cubes are lots of little drawers. Make up a "health" drawer. Add a plastic bag or two with healthy snacks not perishable in it (perhaps dried vegetables), a few bags of herbal tea without caffeine (switchable from noon coffee, so you sleep better at night), and a travel-size disinfectant hand-gel when regularly go for a cold around the office (did you know that most colds are transmitted through shared items such as door handles?) is used. Can save a decorative canvas bag a pair of sneakers, if you can take a 10 minute walk or stretch break during the lunch break.

Drink Plenty Of Water

Drinking water is very important. It may help (though "cure" is not it) recover faster from a cold, replace lost fluids after exercise, and help with weight loss (many people think they are hungry when they are really thirsty, so be sure to to take a drink before dipping the candy machine). Keep a bottle of four cup or thermos near the computer and fill each day. But do not overdo it - excess water, the minerals and vitamins into your bloodstream can dilute.

Healthy Tips 2012 for Busy People

Simple tips for healthy eating......


1:- Replace soda and other sugary drinks with water and skim milk. Pop has no nutritional value, it is hard on the teeth, and no other items replaced by the diet of children (such as low-fat milk) with the vitamins they need.


2:-Cut down on fast food and try to make healthier choices when you eat them do - replace chips and pop, with the healthier alternatives available.

3:-Turn off the television - children (and adults) tend to eat in front of the television.

4:-Do not use candy as rewards - instead of doing something fun with the family when their child deserves a reward!

Health and Fitness articles



I was once asked to overload an interview with a focus on what people are doing and overwhelmed can to do to stay healthy. After some thought, I had the interview not to do it because they decided to send the message that people wanted to enjoy the best of health to send, here are some tips on diet and lifestyle without sufficient rest periods on a regular basis to ensure physical and emotional.

Overwork and under-supported, and to think that there are some simple steps you can take to bring you to stay healthy, to remember the following ideas:

It is impossible for us to break the law. We can only break the law. - 

Over time, a healthy diet, supplements of high quality, and a smorgasbord of natural therapies can not undo damage created by chronic stress and lack of rest.

A basic law of health, is that our bodies need regular physical and emotional rest to heal from the rigors of everyday life. If you repeatedly ignore this law, we can expect with the disease and / or succumb to injury.

With all that said, I understand that there have phases of life and the circumstances that make it diffcult, adequate rest, physical and emotional. In those times when you just do not have the luxury of enough rest, you should consider the following one or more of the following tips:

If your schedule only allows a few minutes of rest during the day, joined the minutes passed in silence with eyes.

Close your eyes can dramatically improve the quality of rest that your body experiences. If it hard to believe that closing the eyes can help you to find peace, take a minute to look at the eyes of someone watching TV. In short, the transformation of our world through the vision is enervating, and that means giving a break for a few minutes to relax the whole body.

Do you have a big bowl of green fields in your refrigerator. Contain generous amounts of vegetables to eat each meal you.

Eat fresh, raw vegetables, greens provide an abundance of vitamins, minerals, chlorophyll and phytochemicals, all of which help the negative impact on the health of the revised rested and able.

If possible, choose mustard over mayonnaise.

Most commercial varieties of mayonnaise low-cost vegetable oils such as soybean oil or canola oil. These oils can contribute to an imbalance of fatty acids in tissues.

Cheap vegetable oils are likely to contain large amounts of polyunsaturated fatty acids can cause direct damage to tissue damage.

Even the less expensive varieties of mustard are usually small mustard seeds, turmeric, but, vinegar and salt. While large amounts of vinegar and salt should be avoided, the amount of vinegar and salt in moderate servings of mustard was much less likely to have medical problems to approve the long run than cause plant oils in the mayonnaise.

Even better than the mustard options are slices of avocado and hummus.

Start your day with a green smoothie.

All you need are fresh vegetables, fresh fruit, and a strong blender.

Green smoothies are easy to digest for most people. Enter carbohydrates, fiber, antioxidants and much more. These characteristics make green smoothies excellent fuel of choice to start the day. Soon after, drink, take your green smoothie in a thermos or cup to go and how they work and travel.

Get into the habit of making a big pot with a hearty soup for the weekend, which is divided into small containers that can be stored in a freezer was.

Before I transferred to school or work, of a container from the freezer to the refrigerator to be heated slightly for dinner when I get home.

For a lot of soup sound ideas, do not hesitate to see:

Soup healthy recipe file

If a schedule does not leave time for sports, to go part way to school, work or home. If you take a bus or subway, get off a stop or two before the next stop to your destination and walk the rest of the way. Just be sure to wear comfortable shoes to make all the great support optimal weight distribution joints.
If you need to take the elevator or escalator at work or at home, you should walk a few stairs instead.

If you have time to have to watch some TV at night to stretch all major muscle groups, while talking.

Pakistan Independence Day Special famous 2012



Every year we celebrate the Independence Day of Pakistan on 14 August. This is a very special day because it marks the existence of Pakistan and Pakistan was declared free from British rule and as a consequence of a sovereign nation. The goal was to create a separate Muslim state by the division of the Indian subcontinent.

The leadership of Muhammad Ali Jinnah led to the division. Today we celebrate the 65th Birthday of our beloved homeland. What the younger generation has connected with his feelings Pakistan? In reviewing the situation and the surroundings, we find some discrepancy, which has divided the youth and the masses. The political chaos, economic, operations and increasing differences militants in Pakistan have marred his youthful image and robbed of hope.

It is true that people are not very optimistic about the future. Once offered a unique opportunity, people are willing to leave Pakistan and abroad. Very few believe that the power is in your hands, and that together they can make a difference.

Saturday, May 5, 2012

Marketing With Events

Bring a powerful marketing tool that can huge results if planned properly, can cause unusual or serious consequences, is the marketing of events. This can be anything from an open house for aparty to an event of the stage at a pop-up displays and moresponsored.

Although many see business events such as their social partners,there are very specific, which can make or break the impact of marketing will be done also in the audience and the general public ifyou're lucky, the press is present.

Events of all kinds, social or business, take planning. The differencein the amount of planning is that you probably will not lose a friend ifyou throw a birthday party together at the last minute and the thingwas not as good as you hoped had thought. If the case in abusiness event (such as a party to celebrate ten years in business),the general impression of seeing the way your customers and prospects, how they might affect her business run on the day.

The key to the event planning business is reverse engineering. Start by deciding what your goal for the event. Then set a budget. This willhelp you to choose a topic, time, location and guest list.

Knowing your goal will help ensure that the event in order to achievethis goal is aligned. It can be decisive who is not in making theguest list. You can determine the exact date would be best. Perhaps the goal will dictate the topic itself. Remember that every businessgoal must be measurable, so that the housing so you can designmetrics that determine the resulting return on investment and / orROO have.

3 Ways to Battle Student Loan Debt

The numbers are staggering, but not surprising. The level of student loan debt has exceeded $ 1 billion. As interesting as this news is, it is worrying, because more than likely is a story about your life! Look to avoid student loans is difficult. Many see the spending as an investment. For how many 19-year-old has access to $ 20,000 just to cover a school year. If you are in the process of obtaining credit or pay process, the need to find ways to push back on the impending financial tsunami heading your way ... And it's possible!Here are 3 ways to battle student loan debt.
First Choose your major / career with care: OK, this might sting a little. It is certainly good to follow your passion and something really fun and cool sounds. But one should question every day: Did you pay the bills? You should ask this question early in the game, have the ability to not be able to pay the bills. Pretty simple concept, but surprisingly, not many with this line of thinking. Not even close.Therefore, our recommendation to a higher philosophy out there: Read this article to turn off the computer, and then time to spend with your advisor to change your specialization. Find in this economy, and the period of our history has a job that pays and satisfies a need in our economy. The attempt to create a professional space to fill the well saturated with careerists, or have a low demand is a bad career plan.
Second Avoid bells and whistles - pay off debt: For 20 to 30 points, you need to develop a mantra and concentration of debt. That means you do not, but a new couch after graduating from college.This means that you have to rethink that trip to Europe. Buy Yes, that is, the temptation of a new set of wheels, it looks cool and comfortable to resist, but it takes a piece of junk in 5 years. This means a real sacrifice! But, but ... if you act now to prosper in the long term. Make your choice.
Third Find Your Value and Product Excellence: The most powerful weapon you have is to pay student loan debt its ability to generate income. For sales and profits even higher (what we call gains like) to produce, should produce value in the market and do it with flying colors. These people are often as high performance. If you decide to produce mediocrity, plan to live in mediocrity ... and thus excessive student loan debt for the rest of his life. The beauty here is in most cases their choice.

How to Sell Gold Online

Gold has always been valuable, and it will not change so quickly.This is a product that add value gains over the years and is becoming increasingly scarce, more value. It may come in differentforms such as jewelry or gold bullion and coins to come. Most people prefer to stay on gold all his life, but some people feel the need to sell your gold for cash, if the situation requires it.

When confronted with the need to sell gold, the market is large andtherefore is not so difficult to get the gold out there and have your money. With the Internet has become even easier for all their gold in a short time to sell. However, it is important that the sites that realdealers to ensure that your precious gold can not evaporate. Online sales is so easy steps, many prefer to go that option.

Sites that sell to a computer, where do you get the opportunity to gointo the details of the gold items for the estimated value.

After seeing the value and you are happy with what you see, you can apply to sell and they have to fill a simple form and fill out and send.

After you have created with the sale of gold, a bag of dispatch willbe sent to the address so you can send the gold to the dealer. Andtrust services are offered with the name of the very good reputation in the industry, so that you do not have to worry about the lost bag,because it is easy to follow. The bags are also covered so that allconcerned.

Day Trading Definition - What Does Day Trading Mean?

The trade deadline day, as the name suggests, is when an investor buys and sells stocks or otherinvestments, on a single day. All outstanding fees will be resolved before the market closes each day. Themain goal of a day trader, is to fast profits of stock price rises or falls during the day to make. This type ofinvestment has become very popular over the last decade and the popularity is growing day by day.

The Wikipedia definition of the trading day is "The purchase and sale of securities on the same day, often online, on the basis of small variations, the short-termprice." Day About.com 's definition of commerce is alittle different but has the same tone, "Day-Trading(trade and in general) is the buying and selling ofvarious financial instruments such as futures, options, currencies and actions aimed make a profit by the difference between the purchase price and sale price.Day trading is a little different than other types of negotiations, in which positions are rarely (if ever),instead of at night or in the market when the market isclosed. "

When buying and selling shares, a day trader usuallychoose a style that fits the particular investor. For example, some shares are held only a matter of seconds or minutes. This type of trading style is knownas a short-term trading. If the investor holds sharesduring the working day, then this style is as a swing orposition trading. Some day traders even combineinvestment styles, but most usually choose a style and stick with it.

Auto Insurance Quotes Available Online


Insurance will be purchased by consumers to protect against a loss.To cover the damage of a house or a car, medical expenses, orloss of life, can the policy be purchased. Insurance agents offeringinsurance quotes to potential customers to be paid to the cost andconditions of the acquisition of an insurance policy of their respective companies open. In most cases, the higher the risk ofloss, the higher the insurance costs.

Finding the cheapest car insurance online:

If you already have a car cover, you might want to find a carinsurance quote best to reconsider. Most people pay more for their car allowance, and do not want to be one of them. Dates available on-line car warranty saves much of your money earned.

When searching for cheap quotes online auto warranty you need to see some things. The reputation of the company, the amount of thecost of your car insurance and what their car warranty. While getting cheap car insurance is not too difficult, but make sure they arecovered for what you want. There are many things you can do toreduce your car under cover and your chance to own a car accident can be mild or serious.

Yahoo investor tells board to fire CEO for lying


Scott Thompson's reign as CEO of Yahoo is in danger, after only four months in office, because he allowed an inaccuracy about hisacademic credentials will be repeated for years.

A large Yahoo shareholders, which exposes the production is leading the charge on Thompson to push for unethical behavior. In a letter sent Friday demanded activist hedge fund manager DanielLoeb, the board of the Internet company to Thompson at noon EDTon Monday laid off or you need to take legal action.

"CEOs have done less than other companies," said Loeb, who controls a 5.8 percent stake in Yahoo by their hedge fund Third Point LLC.

Yahoo confirmed on Friday that "the Board shall review the matterand, after review will make appropriate disclosure to shareholders."